{"id":18,"date":"2014-10-13T22:01:00","date_gmt":"2014-10-13T20:01:00","guid":{"rendered":"https:\/\/www.rsso.fr\/club\/24h-le-depart-4\/"},"modified":"2026-10-22T21:44:56","modified_gmt":"2026-10-22T19:44:56","slug":"24h-le-depart-4","status":"publish","type":"post","link":"http:\/\/rsso.fr\/club\/24h-le-depart-4\/","title":{"rendered":"Entrainement course La Ram\u00e9e"},"content":{"rendered":"<div><span style=\"color: #3366ff;\">Samedi 11\/10\/2014<\/span><\/div>\n<div>Le groupe course \u00e9tait de sortie ce samedi \u00e0 La Ram\u00e9e. D\u00e9laissant la verte pour cause d\u2019inauguration (pas d\u2019une nouvelle salle verte malheureusement),\u00a0 nos jeunes patineurs sont venus travailler sous la coupe de Claire leur technique de ligne droite sur un circuit routier pr\u00e8s du Lac.<br \/> On a pu retrouver <strong>Quentin<\/strong>, <strong>Gaspard<\/strong>, <strong>K\u00e9vin<\/strong>, <strong>Jules<\/strong>, <strong>Maxime<\/strong> et <strong>Laura<\/strong>.<br \/>Au programme: peloton, fond et acc\u00e9l\u00e9rations. 3 tours des 7 km du circuit avec 3 acc\u00e9l\u00e9rations par tour (tour d\u2019\u00e9chauffement mis \u00e0 part), on pourra retenir l\u2019acc\u00e9l\u00e9ration dans la c\u00f4te qui a bien fait chauffer les jambes.<br \/> Une bonne exp\u00e9rience que l\u2019on pourra renouveler si le temps le permet.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Samedi 11\/10\/2014 Le groupe course \u00e9tait de sortie ce samedi \u00e0 La Ram\u00e9e. D\u00e9laissant la verte pour cause d\u2019inauguration (pas d\u2019une nouvelle salle verte malheureusement),\u00a0 nos jeunes patineurs sont venus travailler sous la coupe de Claire leur technique de ligne droite sur un circuit routier\u2026<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-club"],"_links":{"self":[{"href":"http:\/\/rsso.fr\/club\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/rsso.fr\/club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/rsso.fr\/club\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"http:\/\/rsso.fr\/club\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":1,"href":"http:\/\/rsso.fr\/club\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"predecessor-version":[{"id":367,"href":"http:\/\/rsso.fr\/club\/wp-json\/wp\/v2\/posts\/18\/revisions\/367"}],"wp:attachment":[{"href":"http:\/\/rsso.fr\/club\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/rsso.fr\/club\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/rsso.fr\/club\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}